![]() ![]() Helping your baby learn to tell day from night is a key first step to getting into a workable routine. ![]() Many babies mix up their days and nights until about 3 to 4 months, sleeping long stretches during the day only to perk up once the sun goes down. Teach your baby the difference between night and day For more helpful information on establishing a bedtime routine, as well as other sleep tips, check out Baby Sleep 101 Opens a new window, our premium class led by a pediatric sleep doctor from Bab圜enter Courses. ![]() It's fine if feeding lulls your baby to sleep in the early months, but by 3 or 4 months you may want to try putting them down awake so they'll learn to fall asleep on their own. Keep the routine simple – for example, a warm bath, jammies, a feeding, then lights-out. The easiest way to develop a regular bedtime is to create a bedtime routine that you and your baby can depend on night after night. While you can't force babies to be predictable in the first few months, you can develop a consistent routine that's in sync with your baby's natural rhythms. Get your baby used to a bedtime routine early onīabies don't have regular sleep cycles until around 6 months old, according to the AAP. But how to start? Below, find some helpful guidelines for establishing a routine that works. Getting into a regular schedule for sleep, feeding, and activities can make life easier for you and your baby. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |